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The old suit and new changes

09/15/2011

There is a wedding happening this weekend. And I’m a part of it. I’m honored to be a part of of the wedding because I think a whole lot of the two people getting married. They are each former members of my old youth group. Now they’re college grads. A nurse and a soccer coach. Ready to live life together and follow hard after God.

Bev and I actually have been doing some pre-marital counseling with them. And now, as the weekend approaches, we get ready to see them joined together before family and friends. And that means I have get to wear a suit on Saturday.

I had to find my suit. It’s really been forever since I wore it. And when I found it, it was only halfway found. It was the jacket only. So then I had to hunt for the pants. The jacket fit well. The pants? Well, lets say I’ve had the suit a while and haven’t worn it in a while. I got the pants fastened. But didn’t have a shirt tucked in. I may need to do a colon cleanse before the weekend, huh?

But it got me to thinking again about eating well, exercising right, and making healthy choices. I try not to think through these things in terms of vanity or hoping to impress anyone. But I really do want to be healthier, make wiser choices, and take better care of my body so I can be around to enjoy my children and future grandchildren. And the way I eat sometimes, I could make Twix bars be their own food group.

Here are a few sites I’ve been checking in on now and then that I think will help me make a few new choices about how I live.

Nerd Fitness: I recently came across this site. But want to eat it up. He talks about eating clean, exercising with simple movements, and setting goals to smash with a victorious shout. Check it out. You’ll like it. Plus it has a great forum too.
Marks Daily Apple: Mark Sisson lives by what he calls the “Primal Blueprint”. Basically eat/move/rest like our early, early ancestors. He lays it all out here, but his whole site is interesting and has an active forum.
The Paleo Solution: Robb Wolf knows his stuff. I’ve read his book. Now if I’d only put it into practice. But he eats Paleo style. And I really wish I could would as well. Peruse his FAQ. What do you think? [Oh, and he has a forum too]

If I followed the advice and lifestyle of these sites/books, I’m sure I’d have no trouble at all fitting into that suit of mine. And my Saturday would be much more comfortable while I’m actually “IN” the suit.

What sorts of changes do you want to make?

Blake

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