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There is a wedding happening this weekend. And I’m a part of it. I’m honored to be a part of of the wedding because I think a whole lot of the two people getting married. They are each former members of my old youth group. Now they’re college grads. A nurse and a soccer coach. Ready to live life together and follow hard after God.

Bev and I actually have been doing some pre-marital counseling with them. And now, as the weekend approaches, we get ready to see them joined together before family and friends. And that means I have get to wear a suit on Saturday.

I had to find my suit. It’s really been forever since I wore it. And when I found it, it was only halfway found. It was the jacket only. So then I had to hunt for the pants. The jacket fit well. The pants? Well, lets say I’ve had the suit a while and haven’t worn it in a while. I got the pants fastened. But didn’t have a shirt tucked in. I may need to do a colon cleanse before the weekend, huh?

But it got me to thinking again about eating well, exercising right, and making healthy choices. I try not to think through these things in terms of vanity or hoping to impress anyone. But I really do want to be healthier, make wiser choices, and take better care of my body so I can be around to enjoy my children and future grandchildren. And the way I eat sometimes, I could make Twix bars be their own food group.

Here are a few sites I’ve been checking in on now and then that I think will help me make a few new choices about how I live.

Nerd Fitness: I recently came across this site. But want to eat it up. He talks about eating clean, exercising with simple movements, and setting goals to smash with a victorious shout. Check it out. You’ll like it. Plus it has a great forum too.
Marks Daily Apple: Mark Sisson lives by what he calls the “Primal Blueprint”. Basically eat/move/rest like our early, early ancestors. He lays it all out here, but his whole site is interesting and has an active forum.
The Paleo Solution: Robb Wolf knows his stuff. I’ve read his book. Now if I’d only put it into practice. But he eats Paleo style. And I really wish I could would as well. Peruse his FAQ. What do you think? [Oh, and he has a forum too]

If I followed the advice and lifestyle of these sites/books, I’m sure I’d have no trouble at all fitting into that suit of mine. And my Saturday would be much more comfortable while I’m actually “IN” the suit.

What sorts of changes do you want to make?

Finally got the video edited, rendered, and uploaded for the Gum Tree Run last weekend.

Blake Runs The Gum Tree 10K Run – May 8, 2010 from Blake Thompson on Vimeo.

I once again carried my little camera with me to record the Gum Tree 10k Run in Tupelo, Mississippi. It was also my 11th anniversary. My wife and I ran it on the morning of our wedding day back in 1999.

I still have a bit of video from the Double Decker Run I need to get edited down as well.

Today’s Run

05/08/2010

Today we ran the 2010 Gumtree Run to celebrate our 11 year anniversary. It was quite fun. I shot more video for it. Should edit it up in the next day or two. So get ready for it!!!

Tomorrow will mark eleven years that Bev and I ran the Gumtree Run together. A few of my buddies and one of her girl friends did as well. Then later that day Bev and I got married.

That’s right, we actually ran a 10k race the morning of our wedding. And four of my groomsmen and one of her bridesmaids. And so did the guy who ran sound at our wedding. It was pretty crazy. Bev finished first out of all of us. And I finished last. But I can say that my mind was on other things, maybe.

But we will go and celebrate our 11th Anniversary tomorrow with another Gumtree run. And just as before, she’ll finish before me. WAY before me. But that’s ok.

And maybe I’ll video this one as well.

Last weekend was the Double Decker festival here in Oxford. After dodging some crazy weather on Saturday most of the festival happened on Sunday. And the races got moved to Sunday as well. My wife and I each ran the 10K. You may remember the video I made last year of my race. Well I shot some more footage last weekend, but ran out of memory on the camera. So we’ll see what I can do with the editing.

But Addie and Ella both ran the kids run. It was a one mile race. I was pretty beat from the 10k just before, so I didn’t run it with them. Bev ran with Ella, but Addie took off on her own. I was waiting on her when she was headed back to the finish line. I whipped out my phone and shot a video as she finished.

Since I wasn’t paying too much attention at first, Addie says she was the first girl and second person overall to finish. She’s probably right, but whether she’s right or not she surely believes it! Watch her zoom by that girl in the green shorts!

Last year I saw Kem Meyer’s video of her running a 5K in South Bend, IN. I was impressed at the video making capabilities. And the genius of her actually shooting video while running.

Well two weeks ago was the Double Decker 10K race here in Oxford, MS. I was grossly unprepared too. The hills would be my nemesis. And since I knew I wouldn’t be breaking any personal records I decided to make a video of it as well. Here it is.

Double Decker Run 09 from Blake Thompson on Vimeo.

Running…

04/08/2008

I’ve never professed to be a great runner. Though I do enjoy it sometimes. But I’m not at that point in my life right now. It usually takes a few weeks of consistent running to get the endorphins rolling…. This morning they were not rolling at all. I’m still considering the Double Decker run in about two and a half weeks. We’ll see.

But to compare morning and night running is like comparing, well, night and day. A morning run is WORK. A night run is enjoyable. I never really ran much in high school. Never had a reason. While working at Camp Lake Stephens one summer I ran a little now and then to try to impress a girl. [It must have worked; she married me] The next semester at school she calls to inform me that she signed me up for the Crescent City Classic. I had no idea what that was. But turns out it is the massive 10K race in New Orleans. So I figured i should train for it.

I did. And to this day, my first ever 10K race has been my best time ever. And I guarantee that there’s no threat of breaking it anytime soon. But a night run is the best. Or a run in the rain on a summer afternoon. Sometimes it’s quite nice to go running with a friend. But other times the solitude of a solo run is needed. It’s fun to run in Costa Rica too! [Emily does it in Columbia.]

I don’t know that I’ve ever regretted a run either. But there are plenty of times I’ve thought of running, didn’t, then regretted it later. Sorta like spending time with Jesus. Sometimes I know I should. And I know how beneficial it would be. But I keep saying I’ll get to it soon.

Anywho…running. Do you do it? Do you like it? When is the best time for you to run? And what have your best runs been? Please..do tell!

So I’m still in the delivery room with my wife and new baby boy! Really soon I hope we’re moved to a regular room so I can go to sleep. But all is well. We came to Amory for a regular doctor visit but could tell we needed to stick around town because the baby was coming soon.

I have some pics and video of the baby on the camera, but the cord to get it from the camera to the computer is out in the car. I’ll get it when I go to get our overnight stuff.

But just wanted to say thanks for the prayers and calls and texts today. No, the baby doesn’t yet have a name. But once we get a name I’ll be sure to announce it to the world. But both baby and mama are doing well. I think they are both tired. Hopefully that means we all get good sleep tonight.

Pics to come tomorrow!

Wow, I’d not run in a while, but then I get caught up in the “everyone else is going to run it too” so I jump in there. I have to admit that I figured I would have done better than I actually did. Last year I did it around 27 and a half minutes. This year I was a bout five minutes slower.

But I’m glad I did it. There is always that inspiration to do it more and more and get quicker and drop a few lbs too. But that motivation always seems to ebb and flow. I was thinking about this as I was getting dressed today. I always have these “Now is the time to get __________ done.” Whether it’s to work out more, or run more, or eat better, or get this project done, or read this stack of books or whatever. But then my motivation…well, I don’t know if it drops for that, or just gets reallocated towards something else. And sometimes something else is sitting on the couch or eating a bag of cookies or whatever.

But I’ll say here and now, that I’m going to be healthier. Whether it’s a change in diet or activity habits…it will come!

Let´s Fly

08/03/2006

So here I am. I´ve been to the internet cafe here a few times but have not been able to find the time to post what´s really going on. It seems most of my time has been on the email circuit or answering PM´s from MST. I´ve not even looked at those tonight and probably will run out of time. Life is so full. But here´s an ultra quick recap of the last few days

  • Went to the airport with no sleep at all. Slept probably about 15 minutes on the plane once. The Wife beside me slept a lot. I was pinned in and couldn’t try to get comfortable for my own rest. But I sacrifice my rest for her any day.
  • We arrive and quickly load up on a bus. Everyone has their stuff except Bob, the pastor. Turns out his luggage went to Utah. He had a firefighter´s luggage. How funny.
  • It´s hot and there´s no AC. I kinda like it, but don´t want it always.
  • We are going to put the trusses up on the top of the church. But we gotta paint a whole lot of metal. And then flip it and paint some more.
  • I hate to paint.
  • So we paint more and more and more.
  • We sleep a little, then paint more, and then sweat.
  • No, that´s wrong. We sweat no matter what we do unless we´re in the internet cafe.

That´s the life here so far. Eat, sleep, paint, play w/ Costa Rican kids, go to extra long church services in HOT rooms w/ lots of people and no AC.

I´ll try to give a more precise update tomorrow. Bomitada Fest should happen in the next couple of days. Here are a few pics to tide you over.